Coconut palms on Isla Bastimentos
Relaxing on a tropical beach
The island of Isla Bastimentos is home to 2 beautiful beaches: Red Frog Beach and Playa Larga. Red Frog Beach was named after the bright red frogs that are only found in the forests around this beach. But watch out as they are tiny - the size of a pin-head - and poisonous! Isla Bastimentos is also famous for its beach where swimming is not allowed. This is where from April to August sea turtles come to shore to lay their eggs. A really unique sight.
Tropical cabins on Isla Colón
Feasting in and around the tropical capital
All the islands share one capital: Bocas del Toro, located on Isla Colón. The residents of Bocas del Toro clearly have a taste for great food. The city centre offers a host of eateries, including American (Nine Degrees), Asian (Lemongrass), Mediterranean (Casbah) and Indian (OM). Just outside the city we find Guari Guari: the kitchen prepares delicious meals with local products and ingredients.
Poisonous dart frog on Escudo island
Animal-spotting in the rainforest
Every island in the Bocas del Toro archipelago offers beautiful beaches and lush tropical rainforest. The forests are inhabited by monkeys, exotic birds, sloths and brightly coloured frogs. The most popular attraction on Boca del Drago is the Grotto, a cave that is home to 3 different species of bats. The islands are also inhabited by many Indians – for example, the hospitable Ngobe-Bugle tribe lives on Isla Bastimentos.